Black tea has been proven to reduce delayed onset muscle soreness (DOMS)and improve recovery from weight training (ref 1). But healthy foods are not always convenient to consume, nor do they always taste good. This video clip shows how I effortlessly add tea at least once a week to my food intake.
1.Shawn M Arent, et al. The effects of theaflavin-enriched black tea extract on muscle soreness, oxidative stress, inflammation, and endocrine responses to acute anaerobic interval training: a randomized, double-blind, crossover study. J Int Soc Sports Nutr. 2010; 7: 11. Published online 2010 Feb 23. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837615/